In order to evolve, or ascend, or raise your vibration, or go from negative to positive, you have to first let go of the old energy, thoughts and emotions that are no longer serving you. Our thoughts, beliefs and emotions all hold an energy within them. In order to assess the energy you carry, you have to spend time with yourself without any outside distractions on a regular basis. You have to create a habit of spending time with yourself so it becomes second nature and becomes a lifestyle. It should be your "go-to" method of realigning to your own self or your own energy.
Let go of the old energy to make room for new energy. It has to be done by you and can only be done by you. You live in your body, you feel your feelings and you hear your thoughts. At first it will be challenging because your own Ego will fight your own attempts to silence it. Kind of crazy huh? It's literally, you versus you! You just have to be persistent and keep working everyday to create new thoughts. Listening to affirmations is very helpful. Play them while you sleep, throughout your day, when you are experiencing hard times, whenever you need a pick me up turn those affirmations on! Breathe in the new, and breathe out the old! 💕
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